Check out our list below of some known "health foods" that might not be so healthy at all.
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| Image: Taste of Home |
1. Peas
Peas are one of the veggies that don't really taste good. Aside from that, they are also high on glycemic which can be linked to weight gain and acne. Beauty-conscious individuals should avoid eating this.
Peas are one of the veggies that don't really taste good. Aside from that, they are also high on glycemic which can be linked to weight gain and acne. Beauty-conscious individuals should avoid eating this.
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| Image: Backyard Gardening Blog |
2. Bell Peppers
Bell peppers are lovely, but too much of them can lead to a disastrous effect on one's health. Green or unripe bell peppers are known to have a high amount of toxic chemical called solanine, which can cause gastrointestinal and neurological disorders. On the other hand, red or ripe bell peppers are generally considered safe.
4. Coconut and Almond Milk in Cartons
Coconut and almond milk are known to be highly beneficial to our health. However, just like any food that's been processed, these milk in carton boxes have been added with artificial vitamins which can be dangerous. Moreover, some milk in cartons has been determined by the World Health Organization (WHO) to contain carcinogens.
Bell peppers are lovely, but too much of them can lead to a disastrous effect on one's health. Green or unripe bell peppers are known to have a high amount of toxic chemical called solanine, which can cause gastrointestinal and neurological disorders. On the other hand, red or ripe bell peppers are generally considered safe.
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| Image: ruland.club |
3. Frozen Veggie Burgers
Even though they are called "veggie burgers", we should always remember that any food that's been processed, and eventually frozen, are generally not healthy due to the number of preservatives and chemicals that have been used on them during the process.
Even though they are called "veggie burgers", we should always remember that any food that's been processed, and eventually frozen, are generally not healthy due to the number of preservatives and chemicals that have been used on them during the process.
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| Image: www.slate.com |
4. Coconut and Almond Milk in Cartons
Coconut and almond milk are known to be highly beneficial to our health. However, just like any food that's been processed, these milk in carton boxes have been added with artificial vitamins which can be dangerous. Moreover, some milk in cartons has been determined by the World Health Organization (WHO) to contain carcinogens.
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| Image: The Spruce Eats |
5. Yogurt
Yogurts are delicious and nutritious. But most store-bought yogurts contain the same amount of sugar that candy bars have. Uh-oh. Not good for those who are in low-sugar and weight loss diet. Better go with plain yogurt and top them with fresh fruits at home.
Yogurts are delicious and nutritious. But most store-bought yogurts contain the same amount of sugar that candy bars have. Uh-oh. Not good for those who are in low-sugar and weight loss diet. Better go with plain yogurt and top them with fresh fruits at home.
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| Image: AzerNews |
6. Dried Fruits
It should be common sense here that these dried snacks have already lost the nutrients that their fresh counterparts possess. They are also packed with preservatives and sugar.
It should be common sense here that these dried snacks have already lost the nutrients that their fresh counterparts possess. They are also packed with preservatives and sugar.
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| Image: Dr. Weil |
7. Agave Nectar
Although agave nectar is much preferred over artificial sweeteners, it actually contains more fructose than the average artificial sweetener.
Although agave nectar is much preferred over artificial sweeteners, it actually contains more fructose than the average artificial sweetener.
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| Image: Swanson Vitamins |
8. Egg Substitutes
Nope, trading a few cholesterols for a bunch of preservatives isn't a wise decision at all. Besides, eating some few whole eggs a week will not hurt you.
Written by Kristine Ang, Lucis Philippines contributor.
Nope, trading a few cholesterols for a bunch of preservatives isn't a wise decision at all. Besides, eating some few whole eggs a week will not hurt you.
Written by Kristine Ang, Lucis Philippines contributor.
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